Kickboxing is a high-energy martial art that gives your body and mind a boost and will increase your energy levels. You'll be breathing hard and sweating out lots; if your day was tiring - by the end of our session you will feel exhilarated. 

FKAs fitness focuses on strength, power, agility where we ensure stretching both beginning and end of training, speed conditioning, as well as improving cardiovascular endurance.

Working through belts in the grading helps to set goals and allows students to recognise personal accomplishments and motivates them for further progress.
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This also allows students to improve form for better performance and reduce injury.

Sparring is a way to gain experience in any martial art as it enables you to try out your technique on an opponent without using full force.
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FKA also offers a competitive fight sessions for those that would like to fight in competitions

There is no obligation to spar whatsoever.

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